Quote on Diet and Wellness by Amy Morin
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"Building mental strength is the key to reaching our full potential in life."
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"Feeling sad or lonely isn't a bad thing. But those emotions increase the risk that you'll cross the line into self-pity."
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"Building mental strength is the key to reaching our full potential in life."
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"Feeling sad or lonely isn't a bad thing. But those emotions increase the risk that you'll cross the line into self-pity."
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"Establishing healthy habits - like eating a healthy diet, getting plenty of sleep, and participating in regular exercise - can also go a long way to improving how you feel. Similarly, getting rid of destructive mental habits, like engaging in self-pity or ruminating on the past, can also do wonders for your emotional well-being."
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