Quote on Diet and Wellness by Joel Fuhrman
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"The diet, to be healthy, has to be mostly fruits, vegetables, beans, nuts and seeds."
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"The human diet, for millions of years, did not contain any added salt - only the sodium present in natural foods, adding up to only about 1000 mg sodium per day."
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"The diet, to be healthy, has to be mostly fruits, vegetables, beans, nuts and seeds."
Next
"The human diet, for millions of years, did not contain any added salt - only the sodium present in natural foods, adding up to only about 1000 mg sodium per day."
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"The human body is a miraculous self-healing machine, but those self-repair systems require a nutrient-dense diet."
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