Quote on Diet and Wellness by Harley Pasternak

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"Creating an overall healthy lifestyle for yourself doesn't require a radical diet or significant life change. In fact, it can be attained through common sense decisions about the way we eat, move, and live."

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"All fats do not behave the same way in your body, and certain fats, including the omega-3 fats in salmon and other fatty fish and the monounsaturated fats in nuts, virgin olive oil, and avocados, are integral to a healthy diet."
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Harley Pasternak

nutritionist

5 quotes available

Diet and Wellness
Explore all 5 quotes by Harley Pasternak