Quote on Diet and Wellness by Dean Ornish
Previous Quote
"If you go on a diet and feel constrained, you are more likely to drop it. But if you see your food choices each day as part of a spectrum, then you are more likely to feel free and empowered."
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"In 2010, I consulted with President Clinton after his bypass grafts occluded and encouraged him to make healthy lifestyle changes including a whole-foods, plant-based diet low in refined carbohydrates."
Previous
"If you go on a diet and feel constrained, you are more likely to drop it. But if you see your food choices each day as part of a spectrum, then you are more likely to feel free and empowered."
Next
"In 2010, I consulted with President Clinton after his bypass grafts occluded and encouraged him to make healthy lifestyle changes including a whole-foods, plant-based diet low in refined carbohydrates."
"If you're at high risk or are trying to reverse heart disease or prevent the recurrence of cancer, you probably need to make bigger changes in diet and lifestyle than someone who just wants to lose a few pounds and is otherwise healthy. If you just want to lower your cholesterol, weight or blood pressure, begin by making moderate changes."
